Purposeful Eating- The Effortless method for weight loss

Are you doing all the "right things", and still can't lose weight?

If you are frustrated by weight gain, despite following a healthy diet, keep reading!

IN THIS BOOK YOU WILL LEARN: 

*WHY YOU ARE EATING TOO MUCH

*BELIEFS HOLDING YOU BACK FROM LOSING WEIGHT

*HOW TO START GETTING RESULTS AFTER YEARS OF TRYING

*HOW YOU CAN PRACTICE MINDFUL EATING, EVEN WHEN YOUR LIFE FEELS CRAZY

I’ve written down every thing I did to lose weight. Something I’ve been trying to do for 20+ years. Everything you need to know about mindful eating. My daily rituals, the food I ate, my 40 days of affirmations and journal prompts are all here for you! If you are tired of dieting, working hard, and not seeing results, this is a must – read! I know you’ll love this new mindset as much as I do.

I never thought I’d understand mindful eating because I don’t like slowing down. I was the opposite of what I considered mindful! But now that I have figured it out, I am finally free from food obsession. Long gone are the days I spent all day planning what I was going to eat and thinking about my next meal.. Reading, listening to podcasts, and trying a new diet a month was wearing me out! Now, I truly feel like it’s easier to enjoy life! And as a bonus- I STILL LOVE FOOD, but now, food brings me pleasure, while effortlessly eating less and seeing weight loss results.

 Long gone are the days I spent all day planning what I was going to eat and thinking about my next meal.. Reading, listening to podcasts, and trying a new diet a month was wearing me out! Now, I truly feel like it’s easier to enjoy life! And as a bonus- I STILL LOVE FOOD, but now, food brings me pleasure, while effortlessly eating less and seeing weight loss results.